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It contains high amounts of water and electrolytes. Coconut water is rich in copper and iron, which is essential. It is also a good source of vitamins and minerals, including vitamin C and calcium.
- Coconuts are a versatile and nutritious fruit that are used in a variety of culinary applications.
- The fleshy meat can be eaten raw or used in cooking, and is a good source of fiber, protein, and healthy fats.
- Coconut oil, which is extracted from the meat, is also used in cooking and baking, and is believed to have various health benefits
- Coconut is a large, round fruit that grows on the coconut palm, which is native to tropical regions around the world. It has a hard, brown, fibrous shell that encloses a white, fleshy meat and a clear liquid known as coconut water
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