Approx 400-500g (AFRICA)
Grapefruits are rich in vitamins, especially vitamin C. They are also a good source of dietary fiber and contain antioxidants that are beneficial for overall health. They have a round or slightly oblong shape with a thick rind that can be yellow, pink, or red, depending on the variety.
- Grapefruit segments can be used in salads, desserts, or enjoyed on their own
- They are typically in season during the winter months, from November to April, depending on the variety and location
- They have a tangy and slightly bitter taste, with a hint of sweetness.
- Paired well with ingredients like mint, honey, avocado, seafood, and various herbs, creating delicious and balanced flavor combinations.